Strength and Conditioning. Banner for Strength and Conditioning vertical bar Group Fitness Class

Strength and Conditioning | Group Fitness Class

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Tue, Feb 10, 2026

12 PM – 12:45 PM PST (GMT-8)

Private Location (sign in to display)

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Details

This class encourages you to build familiarity with simple movements that support everyday function. You choose weights and pacing that feel manageable while still giving space for growth. The focus stays on understanding how your body moves rather than working toward a specific look or outcome.

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